Tag: playing sport

Playing sports as a hobby to reduce stress, why not? (Part 2)

Physical activity will make the heart and lungs work more to meet the increased oxygen demand of the body. It will carry more oxygen to muscle and brain cells, which will help improve these cells’ function.

Exercise and sports help us rebalance our relationships, our mental and physical health.

Sports activities help improve your tone: Sports exercises increase confidence, can help the body to rest thoughts and it can reduce the symptoms associated with mild depression or concerned. Exercise will help improve our sleep, making sleep come faster and deeper which we already know insomnia is the cause of stress, depression and anxiety, so exercise will help us reduce problems there.

In short, sports are very effective for the physical development of the body and help us live optimistically, love ourselves and love this life more.

What to note?

To gain the above benefits from exercising, avoiding side effects, the practitioner should pay attention to:

– Need advice from a doctor to choose the type of sport suitable for health and fitness.

– Stop thinking about life’s problems when we play sports.

– Warm up the body, move the joints before “joining”. Do not be in a hurry but slowly increase the frequency of exercise so that your body does not get overwhelmed.

– Choose your favorite sport. If you do not like jogging or playing tennis, it is not necessary to choose it even though there are many people practicing it, because forcing yourself to do what you do not like will create more pressure and it becomes a factor. stress.

– Choose a sport that is not competitive, because winning – losing in competition can create more pressure for players instead of relaxing.

– Regularity is more important than volume. 30 minutes of regular exercise each day works better than one workout a week lasting 3 hours.

Without enough nutrition the body will not have enough energy to meet the needs of exercise. In addition, some micronutrients have a positive effect on improving mood indicators and improving physical fitness, which is very beneficial in reducing stress.

Playing sports as a hobby to reduce stress, why not? (Part 1)

The busier the life, the more easily people are stressed and also forget sports is an effective “remedy” to eliminate stress. Exercising can reduce stress. So, how to practice to achieve the best effect?

Stress does not exclude anyone

Stress is a negative psychological state that we all experience. It can vary from depression (with symptoms like sadness, distraction, hopelessness) to fear (with feelings of fear, physical fatigue, possibly panic). Therefore, to make life happy and healthy, we have to stop stress.

Any situation we have to deal with is stressful. Everyone has stress. Some suffer more from stress than others.

To talk about the cause of stress, there are many different causes, it will depend on each person’s situation. It may depend on: The external environment, social and family stresses, physical problems, psychological problems, adverse effects from the internal body.

Patients can relax by listening to music, talking more with friends, not “touching” the problem that makes you unhappy and uncomfortable, etc.

If still do not feel better mood. You should see a specialist, a doctor for psychological treatment. Don’t be afraid, because more than one-third of the global population has psychological problems.

Sport release the stress

The benefits of sport in physical improvement have been known for a long time, but the psychological benefits are as follows.

When playing sports, we will meet and interact with a lot of people, thus increasing social contacts, helping to connect people to each other, making our lives optimistic and joyful. On the other hand, when you play sports, you get rid of all your daily worries. When you play sports, you will experience all sorts of emotions, from failure to victory, from sadness to joy, and it will train our bodies to adapt to those emotions and we will Better emotional control.

Sports activities help stimulate brain cells to produce neurotransmitters that are endorphins and opiates, which makes us happier.