The busier the life, the more easily people are stressed and also forget sports is an effective “remedy” to eliminate stress. Exercising can reduce stress. So, how to practice to achieve the best effect?

Stress does not exclude anyone

Stress is a negative psychological state that we all experience. It can vary from depression (with symptoms like sadness, distraction, hopelessness) to fear (with feelings of fear, physical fatigue, possibly panic). Therefore, to make life happy and healthy, we have to stop stress.

Any situation we have to deal with is stressful. Everyone has stress. Some suffer more from stress than others.

To talk about the cause of stress, there are many different causes, it will depend on each person’s situation. It may depend on: The external environment, social and family stresses, physical problems, psychological problems, adverse effects from the internal body.

Patients can relax by listening to music, talking more with friends, not “touching” the problem that makes you unhappy and uncomfortable, etc.

If still do not feel better mood. You should see a specialist, a doctor for psychological treatment. Don’t be afraid, because more than one-third of the global population has psychological problems.

Sport release the stress

The benefits of sport in physical improvement have been known for a long time, but the psychological benefits are as follows.

When playing sports, we will meet and interact with a lot of people, thus increasing social contacts, helping to connect people to each other, making our lives optimistic and joyful. On the other hand, when you play sports, you get rid of all your daily worries. When you play sports, you will experience all sorts of emotions, from failure to victory, from sadness to joy, and it will train our bodies to adapt to those emotions and we will Better emotional control.

Sports activities help stimulate brain cells to produce neurotransmitters that are endorphins and opiates, which makes us happier.