Page 2 of 2

Playing sports as a hobby to reduce stress, why not? (Part 2)

Physical activity will make the heart and lungs work more to meet the increased oxygen demand of the body. It will carry more oxygen to muscle and brain cells, which will help improve these cells’ function.

Exercise and sports help us rebalance our relationships, our mental and physical health.

Sports activities help improve your tone: Sports exercises increase confidence, can help the body to rest thoughts and it can reduce the symptoms associated with mild depression or concerned. Exercise will help improve our sleep, making sleep come faster and deeper which we already know insomnia is the cause of stress, depression and anxiety, so exercise will help us reduce problems there.

In short, sports are very effective for the physical development of the body and help us live optimistically, love ourselves and love this life more.

What to note?

To gain the above benefits from exercising, avoiding side effects, the practitioner should pay attention to:

– Need advice from a doctor to choose the type of sport suitable for health and fitness.

– Stop thinking about life’s problems when we play sports.

– Warm up the body, move the joints before “joining”. Do not be in a hurry but slowly increase the frequency of exercise so that your body does not get overwhelmed.

– Choose your favorite sport. If you do not like jogging or playing tennis, it is not necessary to choose it even though there are many people practicing it, because forcing yourself to do what you do not like will create more pressure and it becomes a factor. stress.

– Choose a sport that is not competitive, because winning – losing in competition can create more pressure for players instead of relaxing.

– Regularity is more important than volume. 30 minutes of regular exercise each day works better than one workout a week lasting 3 hours.

Without enough nutrition the body will not have enough energy to meet the needs of exercise. In addition, some micronutrients have a positive effect on improving mood indicators and improving physical fitness, which is very beneficial in reducing stress.

Learn about European travelers’ featured hobbies (Part 3)

French guests

The French 1/8 annual tourism festival is a very important event for the French people. Through this festival, the French want to promote the introduction of the image, magnificent France, with a long cultural history with traditional European culture and traditions.

They have a need for eco-tourism and recreational sports tourism, especially the need for cultural tourism to broaden knowledge and vision.

They often do not like to speak foreign languages, are very proud of their French language and culture.

They often have the habit of giving extra money to express their satisfaction with the waiter. They consider this a habit of expressing modern civilization.

They like to travel by car and plane.

They require high quality of service, prefer to stay at 4 – 5 star hotels and simple guesthouses in ecological areas such as houses on stilts, tents, or camping. They enjoyed going to places with beautiful scenery, fresh climate.

When eating, they like to combine foreign dishes with traditional French dishes, creating a very rich and diverse cuisine needs.

They are very fond of using wine at meals. Because for them, it not only shows the polite personality in communication but also makes it delicious.

They like to drink coffee and consider it an indispensable culture in life.

They like to use breakfast during the day with pastries, baked goods, fried hearts. They love specialties, seafood and are served in the room. Because according to them, this creates a more cozy, intimate atmosphere while eating.

Russian guests

Russians are straightforward, definitive people but very easy to get along, open, generous and sincere in relationships. They are willing to help others in need without calculation.

They are people with very high national pride, love labor, diligence, hard work, high sense and discipline in work, dare to think, dare to do and have a noble soul.

They like music, dance, dance. They have a long tradition of traditional dances, showing fun and solidarity. They would love to travel in groups and follow package services.

Russians often have the habit of going on vacation in the summer. They have a high demand for sea travel and leisure travel.

They like to participate in different types of sports such as table tennis, football, tenis, badminton, horse racing or climbing, like to explore, learn cultural identity, history and people in the regions. regions and localities around the world.

The series of great role-playing mobile games you should try in 2019 (Part 1)

Cabal Mobile

Recently, the EST games development team has officially introduced their super hot new mobile game, Cabal Mobile. In fact, this is the first mobile version of the online game legend Cabal online, which has been very successful around the world.

Because of the name Cabal, the game immediately attracted the attention of many gamers in the world. Cabal Mobile is expected to open for testing in mid-March. The closed beta, which started on March 13, ends on March 17, and currently has an account registration but is limited to Korea.

According to what ESTgames introduced, Cabal Mobile will keep the role-playing tradition that has made a great success for Cabal Online before. In-game systems will be improved and created the gameplay closest to the old version.

Besides, Cabal Mobile promises to bring extreme fighting scenes, players need to learn how to combo attacks like ‘the old days’, besides large dungeons filled with extremely interesting.

Cabal Mobile is expected to release an international version of ESTgames in 2019, so gamers do not need to wait too long to ‘review the old memories’.

Traha

After announcing the opening in South Korea on April 18, the most beautiful role-playing mobile game on the planet Traha has made gamers all over the world crave with in-game images that must be said to be super-cool.

You can see below a series of images in Traha, which were built on the Unreal Engine 4 platform developed by the Moai Games team and Nexon released.

In fact, in addition to the ‘outer shell’ is an excellent graphics platform, Traha also appeals to gamers ‘from within the gameplay’ with impressive action-playing style, of course, still following the familiar role-playing direction but published a lot of interesting things in the virtual world. Gamers will be able to choose the character class based on the weapon they want to use, there are 6 choices including Great Sword, Dual Sword, Bow, Mace + Shield, Fist and Bat.

In addition to the beautiful and engaging fighting skills, Traha also requires gamers to learn in-game survival skills. This is one of the attractive elements of this game, which keeps players playing longer.

Learn about European travelers’ featured hobbies (Part 2)

Understanding the psychology of travelers helps tourism businesses, tourism staff, etc. understand the general psychology of those who need to be served. From there, take appropriate measures, overcome, improve the professional capacity, communication capacity and train necessary qualities to self-adjust their psychology and behavior in the process of serving tourists.

In communication, diplomatic rituals, the Europeans often have a habit of shaking hands and kissing intimately. When communicating, diplomacy with them should note some of the following rules:

Handshake

Gently hold the fingers, do not shake much. The elderly, the women, the people with high status in society then raise their hands first. In a situation where you want to show respect, you can hold out both hands to shake hands.

The kiss

When performing the ritual, usually kissing the cheek (one or two cheeks). If the guest is of a higher position, kiss the forehead. If you are a lover or couple, kiss your lips.

Green flowers

In diplomatic ceremonies, Europeans often give flowers to each other. For example, birthdays, holidays, New Year days, wedding days. When giving flowers, note: only give in odd numbers 3, 5, 7, 9 and depending on the relationship, choose the color and style of flowers accordingly. For example, giving flowers to lovers is red. For acquaintances, use colorful bouquets.

Use perfume: has become a habit for Europeans. Use perfume when receiving guests to show respect and politeness to them; at the same time expressing yourself.

Skillful and polite in behavioral communication

The European travelers are humorous with the art of satirical and critical bad habits in society. These characteristics are clearly reflected in their cinematographic works (laughs) and their literature (jokes).

In daily activities, they are people who are formal, fond of fashion, sophisticated in eating, appliances and food must achieve sophistication.

Playing sports as a hobby to reduce stress, why not? (Part 1)

The busier the life, the more easily people are stressed and also forget sports is an effective “remedy” to eliminate stress. Exercising can reduce stress. So, how to practice to achieve the best effect?

Stress does not exclude anyone

Stress is a negative psychological state that we all experience. It can vary from depression (with symptoms like sadness, distraction, hopelessness) to fear (with feelings of fear, physical fatigue, possibly panic). Therefore, to make life happy and healthy, we have to stop stress.

Any situation we have to deal with is stressful. Everyone has stress. Some suffer more from stress than others.

To talk about the cause of stress, there are many different causes, it will depend on each person’s situation. It may depend on: The external environment, social and family stresses, physical problems, psychological problems, adverse effects from the internal body.

Patients can relax by listening to music, talking more with friends, not “touching” the problem that makes you unhappy and uncomfortable, etc.

If still do not feel better mood. You should see a specialist, a doctor for psychological treatment. Don’t be afraid, because more than one-third of the global population has psychological problems.

Sport release the stress

The benefits of sport in physical improvement have been known for a long time, but the psychological benefits are as follows.

When playing sports, we will meet and interact with a lot of people, thus increasing social contacts, helping to connect people to each other, making our lives optimistic and joyful. On the other hand, when you play sports, you get rid of all your daily worries. When you play sports, you will experience all sorts of emotions, from failure to victory, from sadness to joy, and it will train our bodies to adapt to those emotions and we will Better emotional control.

Sports activities help stimulate brain cells to produce neurotransmitters that are endorphins and opiates, which makes us happier.

Learn about European travelers’ featured hobbies (Part 1)

Europe is known for its long civilization and high standard of living and has experienced a relatively long history of cultural and economic construction. Basic psychological characteristics of Europeans are as follows.

They have a rational lifestyle, like conquering, overpowering, and improving the natural environment, forcing them to serve the purpose of people. At the same time, they lead a vibrant lifestyle, like being active and moving, disliking a quiet life.

Their awareness, affection, and behavior towards the environment and tourism activities are very progressive. They come from countries with a developed economy, culture, society, and relatively high living standards. Europe is the center of economy, culture, science and technology, and the exchange of peoples in the world.

Most Europeans are Christian. Therefore, the need to go to church at the weekend of prayer is their indispensable need. Their tourism activities were therefore influenced, dominated by religious colors. And become the norm in life.

They have an urgent industrial lifestyle, discipline, working regime very seriously. Therefore, when traveling, European tourists have very high requirements for the implementation of the trip plan and schedule, requiring clarity, accuracy, and desired efficiency.

Promoting individualism, respecting individual freedom and appreciating the activeness of people in all social activities such as being rational, light-hearted, having a sense of law and high self-esteem.

Most of them do not like to talk about politics, private life, age, and income. According to them, these are personal information that should be respected and kept confidential when communicating.

When traveling, they like to choose the type of eco-tourism, cultural tourism, and entertainment. In order to relieve the psychological stress caused by the industrial environment.

Europeans like to eat bread, drink coffee, drink milk with cakes and cold dishes. They do not like elaborate processing, do not invite each other in eating.

They like music, dancing, dancing, festivals. So when traveling, they have a very high demand for these products and services.

Newer posts »